Your favorite sex toy will give you stimuli that you can't imagine, and it will also bring benefits to your body.
1. Help you sleep soundly
Although your reliable vibrator is not something you want to hug comfortably at night, an orgasm before going to bed can do wonders for sleep. "Orgasm can bring healthier and better quality sleep, thanks to the hypnotic hormone prolactin that is produced when you reach orgasm," "So, in theory, you should enjoy better and more peaceful after orgasm. Sleep. Moreover, a good night’s sleep will make you more capable of welcoming a new day.
2. Help you overcome stress
Thanks to the hormones that promote mood, orgasm can improve your mental health and well-being. "When you reach orgasm, you produce hormones called oxytocin and serotonin," Knight explained. "These hormones are called'feel good' hormones because they are related to happiness. By using a vibrator to achieve orgasm, increasing these hormones regularly can help reduce stress and increase motivation."
3. Help heart health
Research from Michigan State University found that beneficial sexual relationships are beneficial to women’s cardiovascular health. However, it's not just partner sex that is good for your heart, it's also solitary time.
These endorphins not only make you feel good, but also help prevent heart problems by neutralizing your stress hormones naturally. An Israeli study found that women who have two orgasms a week are 30% less likely to develop heart disease.
4. Keep your vagina healthy
Regular use of vibrators and masturbation will help maintain vaginal health. This is because when awakened, the vaginal wall produces secretions that help provide moisture to the area. "This helps increase vaginal elasticity, which is one of the ways our vaginas stay healthy," Annabel said.
In addition, combined with the best lubricants, it can help combat common causes of vaginal dryness and postmenopausal vaginal atrophy, and make sex with your partner more enjoyable.
5. Help reduce pain
"Many women report that regular orgasms help relieve menstrual pain and cramps," Knight said. Don't postpone the use of a vibrator because of a headache-it can also help solve this problem. This is because during the awakening process, the areas of the brain involved in reducing pain are highly activated, and endorphins are released, which can relieve the nerve impulses that cause migraine or joint pain.
6. Expand your horizons of happiness
Just want to have some fun? Using a vibrator will definitely help! "Vibrators are a great way to expand your horizons of happiness, especially when you choose a vibrator with different settings and modes," Knight said. The rabbit vibrator is great for trying new things. "They are one of the only reliable ways to enjoy internal and external stimulation. This will increase your chances of reaching all the hot spots, resulting in exciting pleasure and intense orgasm," Knight explained. "Couples who have a good sex life have a higher overall happiness. Therefore, investing in a vibrator can not only improve your sex life, but also your overall life."
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7. Have better bladder control
Just like doing Kegel exercises or using Kegel balls to strengthen the pelvic floor, a vibrator can also improve bladder control.
"When you reach an orgasm, your vagina shrinks—think of it as a small exercise for the entire area," Knight said. "Orgasm also exercises your pelvic floor muscles, which means better control of your bladder. A stronger pelvic floor can also lead to a stronger and more intense orgasm." Win-win!
8. Help you solve sexual problems
Using a vibrator can also benefit your sexual health and overall well-being. If you feel pain during sex, you may have vaginismus. Explains: "This is a condition of vaginal muscle spasm, which makes penetration extremely difficult or even impossible." Sex toys can be a good treatment for vaginismus. "The expander kit can help solve this situation. Just start with the thinnest toy, and when your body feels comfortable and accepts the width, you can move forward and upward," Knight suggests.
If you think you have vaginismus or are experiencing other problems that affect your sex life, please consult your doctor or sex therapist for advice. "There are also some great online centers that can provide support for women with this disease, such as the Vaginismus Network," Knight said.
Using a vibrator can also help you overcome any sexual anxiety and help you fall in love with your body.
9. Improve your sex life
Without a map to guide you, sometimes navigating where you like to touch can be confusing. If you don’t know your body, how can you start telling others what you like or dislike? This is where the vibrator comes in.
"Trying to use sex toys such as vibrators may help you explore more deeply than just manual female masturbation," Knight said. "Therefore, you will broaden the sensation of your experience, which means you may discover new exciting points of fun. This can be communicated to your partner for a richer and satisfying sexual experience."