Sexual desire is innate and lifelong. For gay men, sexual desire refers to your reaction and desire to have sexual intercourse with a certain person when you are sexually stimulated on a specific occasion. In the performance of sexual desire, some people are relatively high, and some people are relatively low. People with low libido are mostly in poor physical condition, poor sexual ability, and slack mental state.
Sometimes our age, environment, or various other factors can suppress our libido and reduce our sexual performance. But before you decide to swear off celibacy and live in a convent, you have a few options that can help boost your libido so that it's not only back where it was, but better than ever.
Manage anxiety and depression
Like addressing issues of sexual activity or decreased libido, we are often reluctant to admit that there may be lingering issues with our mental health. Much of this comes down to the stigma of poor mental health we have been conditioned by generations over the years. It's important to remember that improving mental health is not a sign of weakness, it's an act of self-preservation. Both anxiety and depression can inhibit your sexual activity. If you think they might be, consider getting help from a medical professional.
Work on improving your sleep schedule
Back at school, you may have heard of the coming-of-age ceremony known as the "all-nighter." Just in case, it's the act of staying up late, rote memorizing for the exam, and then going to class the next day, hoping to pass the exam. However, this behavior is counterproductive and often has the opposite result. Research shows that a good night's sleep is the best preparation for any daunting task. Having a responsible and healthy sleep schedule can be one of the best things to do for your libido. "Early to bed and early to rise..."
Diet and exercise
When you were growing up, you were always told "you are what you eat". Now, we can make a clever pun on having oral sex right now, but instead, we'll get on track and explain how changing your diet can help boost your libido. Now, no food will cause an instant erection or orgasm, but implementing a few different choices in your daily food intake can help your body make the big changes necessary for a healthy libido.
● Oysters, red meat, and other zinc-rich foods can increase testosterone and stamina.
● One of the best ways to increase your libido is to eat a variety of foods that help your body regulate stamina. These include agricultural products and grains.
● Citrus, chocolate, and chili peppers have all been linked to preventing sexual dysfunction.
Just as there are some foods that can increase your libido, there are some foods that can suppress it. Some of the following foods are recommended to be avoided if you notice a decrease in libido.
● Fried foods are high in saturated fat, and eating too much can cause clogged arteries and reduced blood flow. Research has also proven that many of the preservatives in fast food are directly linked to erectile dysfunction.
● Polyunsaturated fats and foods that consume a lot of insulin to digest also lower testosterone.
● Processed foods high in sodium, even those advertised as healthy, can lead to high blood pressure and limit blood flow and stamina.
While changing your diet can be an important step in getting your libido back on track, combining it with exercise can be a deadly combination. You don't have to be a gym rat, but just a little bit every week can change the world.
Limit alcohol and substance intake
According to a recent survey, 60 percent of American adults drink alcohol. While that might not seem like a huge number, it's three out of five. While enjoying a glass of wine and a cocktail after a hard day's work is certainly relaxing, too much of anything can have a negative impact. This is very true when it comes to alcohol and libido. The two don't always mix, and drinking too much alcohol can greatly hinder your ability to execute a hard drink.
Too much alcohol can negatively affect your blood flow, which is necessary for men to achieve and maintain an erection. Some people insist that alcohol makes them perform better, if you think that's the case, try limiting yourself to a drink or two.
Recreational drug use can also have a major impact on your libido. Stimulants like cocaine have short-term effects and may appeal to those who feel like a brief and sudden burst of energy to cover up their shortcomings with libido. However, these substances are illegal for a reason. In addition to causing physical harm and being imprisoned for use, cocaine hijacks the pleasure centers of the brain and leads to impulsive behavior. They also prevent the brain from releasing certain euphoria-causing chemicals.
Have an open conversation with your partners
Nothing is more important to maintaining a healthy relationship than communication. If you don't feel like your libido isn't as strong as it used to be, don't be afraid to let your partner notice it and discuss possible ways to ease it. If possible, it can be helpful to seek relationship counseling as you work to find a safe and comfortable solution. Identifying the problem is the first step in solving it.
No matter what your sexual desires, you can find the right sex toys in our DDZMD to help you get back on track with sexual satisfaction.